Vitamins the man power, improving potency

Disorder in sexual function experienced by men a majority of sharp. This is a violation of not only the physical but also the emotional state.

To avoid such troubles, even in the case of the event, it is necessary to supply the body with useful substances.

Vitamins potency of men, and a series of micro-nutrients help the body to restore virility to taste back to your life emotional balance.

Causes of disorders of potency

The fast pace of life, not every friend is a, the ambient conditions, environment can lead to sexual body balance, which decreased libido and impaired potency.

Reason potency disorders of the following:

• the position promotes the development of fears, neurosis, anxiety;
• bad heredity;
• increased physical activity;
• Central nervous system diseases;
• the balance of the endocrine system leads to a decrease in testosterone;
• the negative effects of smoking, drugs, alcohol;
• effects of drugs;
• unfavorable ecological situation;
• a number of neurological diseases such as neurosis, epilepsy.
• taking anti-depressants;
• to sedentary work.

The following factors experienced by almost all people, so monitor the health and nutrition needs all of them.

The daily norm of vitamins, minerals

Improve your efficiency, and to ensure the correct functioning of the reproductive system every day, the body of the required amount to get the vitamins, minerals:

• D — especially the essential vitamin D in male potency in the winter. Helps the production of testosterone, which increases libido. The many quail eggs, fish. Lack of the body's trace elements, say, fatigue, irritability, depression;
• C — supports the immune system, activates other b vitamins, the potency, helps in the synthesis of serotonin and endorphins. Improving the condition of blood vessels, promote the blood circulation of capillaries, enhance the flexibility, strength. The daily norm of vitamin C, 200-500 mg;
• A — helps to strengthen resistance to infections, normalizes the reproductive system. This is an isomer of beta-carotene, necessary to reinforce men's health, found in red vegetables/fruits, and cod liver oil, butter. The daily allowance of 5,000 IU;
• B1 (thiamine) — energy source of the whole body, including the brain. It requires 1.5-2.5 mg per day. This is the number of this trace element provides the man a sound sleep, vigorous, productive well-being. But the lack of it can cause fatigue, irritability, bad the sexual activity and potency;
• B3 (Niacin) — relieves fatigue, headaches, stimulates mental activity. If you break the sleep, and feels weakness in the muscles, so the body lacks this substance, which contains brewer's yeast, nuts, fish, beets, and lean pork. I need a day of 15-25 mg.
• B6 (pyridoxine) is responsible for the normal functioning of the central nervous system, is involved in the development of the "happiness hormone". When the missing limb numbness, fatigue, muscle weakness. The norm for an adult male is 2-2. 5 mg / day. Replenish your supply, this material will help the banana, avocado, tuna, shrimp, sunflower seeds;
• E (tocopherol) — is responsible for the pituitary gland, which helps the sex hormones they produce, and help the proper development of the sperm. Lack of Vitamin leads to the degradation of the seminiferous tubules, reduction in the number of epithelial cells of the testes, which are based on the formation of the sperm. A day you need 12-15 mg. the material is a lot of vegetable oil, milk, nuts, meat, spinach;
• B9 (folic acid) — helps the synthesis of norepinephrine, serotonin. Along with the other b vitamins will improve the health of men, to relieve fatigue, alleviate anxiety, anxiety. It contains cheese, citrus, fish, green leafy vegetables. The daily requirement of 200 mcg;
• zinc — important for the potential. The daily dose is 14 mg. Appropriate concentrations of this element of the organization to ensure a stable erection, but the lack of it can lead to impotence. Participate in the formation of the testosterone improves your sperm motility. This is the trace a lot of seafood, wheat bran, nuts;
• selenium is essential in the treatment of male infertility, improves sperm quality and helps the production of testosterone. Is absorbed better if taken, the vitamin E;
• magnesium — improves blood circulation antioxidant, which will help you get rid of the disorders of the Central nervous system;
• potassium — cope with a broken nervous system.

These minerals, vitamins, to increase the efficiency of the for men to ensure a balanced diet. But when violation of potency it is recommended a special vitamin complex.

Indications

The main reason is the vitamin complex of the potency — difficulty erection.

Health, the sexual performance can worsen, since a lot of negative factors:

• unhealthy lifestyle, improper diet;
• genetics, bad habits;
• bad ecological environment;
• stressful situation:
• intense rhythm of life.

But if all the essential trace elements enter the body in sufficient quantities, despite the presence of these factors, a person remains in the sexually active.

If the balanced diet, sexual function, differences or long conception occurs, you have to consider that the body of the content, the male hormones. In this case, the doctor will decide which should take the patient is vitamins to increase your libido, and fertility.

Action

The most effective vitamin complex, which is a couple of well-selected minerals.

Vitamins for potency, men the help:

• to restore the normal erection;
• to raise level required to the age of the patient, libido;
• to improve the quality and sperm motility, which allows to overcome male infertility;
• to restore the normal sleep;
• to strengthen the nervous system;
• to remove the fatigue, irritability.

Contraindications, side effects

Vitamins, that increase the efficiency of the men, contains a large ingredients that the body different effects. Vitamins for erectile function are contraindicated for the use in the following cases:

• allergic is included in the complex are materials;
• in old age;
• high blood pressure;
• kidney disease;
• heart disease;
• gastric ulcer, 12 duodenal ulcer.

Is incompatible with the doctors vitamins, the potency may occur:

• sleep disorders;
• irritability, fatigue;
• skin rash;
• kidney stones;
• pain, gastrointestinal disorders, gastritis;
• thrombosis of the veins.